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Solstice Counseling Center, LLC

BLOG: Rekindling Hope

Mindfulness at the Grocery Store

I always hibernate at night with the television or playing on my phone. Last night I wanted to go to the store. I hate the grocery...

Zombie Parenting

The alarm goes off and I say to myself, "UGHH." Part of me doesn't want to get up, but my pain in the ass, literally has kept me up...

The Bathroom Timeout

I have decided to recruit some help in keeping up with my blog. I want to normalize the struggles that so many of us have day to day. ...

Is the news making me more anxious?

As I scroll through my social media, view various news stories, and try to make sense of another mass shooting my clinical brain kicks in...

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