Mindfulness at the Grocery StoreI always hibernate at night with the television or playing on my phone. Last night I wanted to go to the store. I hate the grocery...
Zombie ParentingThe alarm goes off and I say to myself, "UGHH." Part of me doesn't want to get up, but my pain in the ass, literally has kept me up...
The Bathroom TimeoutI have decided to recruit some help in keeping up with my blog. I want to normalize the struggles that so many of us have day to day. ...
Is the news making me more anxious?As I scroll through my social media, view various news stories, and try to make sense of another mass shooting my clinical brain kicks in...
